‘…our body is an ecosystem. This ecosystem must be maintained…’ –Ilchi Lee
Registered Dietitian Nutritionist
As a Dietitian and Personal Chef, I blend the worlds of culinary arts and nutrition. When working with my clients we focus on renewing confidence to be able to create flavorful and healthful meals at home. Together, we focus on creating a lifestyle that will last forever, not a diet with an expiration date! I believe in focusing on the foods you can eat, versus those you can’t; moderation is the true key to a sustainable lifestyle change. Meaning that the occasional gelato or torta can fit into my client’s lifestyle!
My clients learn to become more in-tune with the food they are consuming and their bodies. This process allows them to recognize changes by how clothing fits, improved energy levels, and ability to perform day-to-day activities with ease. Together, we build a foundation of mindfulness and positivity; focus is on slowing down the eating process and enjoying a meal, all while nourishing the body.
At Wellness Cucina, I work with those with Autoimmune Disorders as well as Gut/Brain Barrier related issues; I provide my clients with the tools and skills they need to succeed for the long-term. No two people are the same, so no two nutrition plans will be identical; all plans are created individually taking into account lifestyle, genetics, food preferences, and health history. My plans are targeted to improve my clients’ lives for the long-term; together we create small, meaningful changes, which over time, become engrained into the daily routine.
Significant life changes take time and I am there every step of the way to guide and support my clients on their journey towards a sustainable lifestyle of renewed health and wellness.
‘No one is born a great cook, one learns by doing.’
Personal Chef Services
Wellness Cucina provides in-home, personal chef services for all of your needs. We specialize in:
Couple’s Date Night, Intimate Anniversary Dinners, Couples Cooking Classes, Family Cooking Classes, Diabetes Cooking Classes, Heart Health Cooking Classes, Realtor Gifts: Welcome Home Dinners, Ladies’ Night Parties, Holiday Parties, and Corporate Lunch & Learn Events.
What does working with Wellness Cucina look like?
Personal Chef services include Menu Planning, Grocery Shopping, Meal Preparation, Serving and/or Packaging and Clean Up.
Frequency: Weekly, BiWeekly, BiMonthly, Monthly, Special Occasion, Supper Club
Example Options: Meal Prepping, 2 Meals in 1 Session, Multi-Course Meals
We do not have set menus. We create our menus exclusively for our client’s needs and tastes.