Mediterranean Diet: Simplified

Consume whole foods like fish, eggs, poultry, vegetables, fruits, whole grains, legumes, nuts, and health fats daily!

Consume water and on occasion red wine. Coffee and tea are acceptable, but avoid sugar-sweetened beverages and fruit juices, which are high in sugar. Limit/avoid added sugars (sodas, table sugar), refined grains (white breads), trans-fats (found in margarine), refined oils (canola), processed meats (hot dogs), and highly processed foods (low-fat, diet).